Recept

Recipe-Nicoise Salad

50 min

Perfect lunch food all year round. Use fresh tuna or canned tuna depending on taste and availability. Serve with good bread, such as spelt sourdough bread.

Image of a salad with egg, tomatoes, cucumber, tuna, green beans and lettuce.

Ingredients for 4 servings

  • potatoes 8
  • eggs 4
  • romaine lettuce 1 head
  • cherry tomatoes 250 g
  • cucumber 1
  • red bell pepper 1
  • frozen or fresh green beans 200 g
  • tuna in water 200 g
  • kalamata olives 20

Dressing

  • olive oil 100 ml
  • white wine vinegar 50 ml
  • dijon mustard 2 tsp
  • water 2 tbsp
  • salt and black pepper

Instructions

  • Peel and boil the potatoes in lightly salted water. Boil the eggs, peel them and cut them into wedges.
  • Cut romaine lettuce, tomatoes, cucumber, and bell pepper into smaller pieces. Boil green beans for a few minutes in lightly salted water.
  • Arrange salad and vegetables on a large platter. Top with green beans, tuna, olives, eggs, and sliced boiled potatoes.
  • Mix together the ingredients for the dressing. Drizzle the dressing over the salad, and taste with salt and pepper.

Looking to create meals that support your gut health?

Download the Belly Balance app for more gut friendly recipes Download the App

You may also like

Load More
Hand som håller en mobil med Belly Balance-appen

Download the app

Download Belly Balance and follow the FODMAP treatment with scanner, recipes and a food diary.