FODMAP works like this:

FODMAP is divided into four categories:

  • Fructose: Fruit sugar found in certain fruits and vegetables, such as mango, and in honey
  • Lactose: Milk sugar found in dairy products from cows, sheep, and goats
  • Oligosaccharides: Dietary fiber found in peas, beans, onions, garlic, wheat, barley, rye, beets, and artichokes
  • Sugar alcohols: Sweeteners in chewing gum and throat lozenges, naturally occurring in cauliflower and mushrooms

In the image below, you get a sample of our FODMAP guide where we provide concrete examples of what is high-FODMAP and low-FODMAP.

Sneak peek of the FODMAP-list

IN THE BELLY BALANCE APP:

GET FULL ACCESS TO THE COMPLETE FODMAP LISTS IN THE APP