Sofia Antonsson
Registered dietitian · Founder & CPO
Medical IBS app
Take control of your upset stomach
Evidence-based low FODMAP treatment developed by dietitians and doctors – with a scanner, recipes and gut diary on your phone.
Free 11-step programme · 7-day trial with annual subscription
Does this sound familiar?
Bloating, gas or stomach pain that rules your day?
IBS affects one in five people. Often called an upset stomach, bloated stomach or stress stomach. The symptoms are real – even when tests look normal. Take our short IBS test for guidance on your next step.
Digital IBS treatment
Treatment that fits your everyday life
You do not need a diagnosis to start. The low FODMAP diet, stress management and education – step by step, at your pace.
11 steps
Free IBS programme in the app
600+
Gut-friendly recipes by dietitians
3,500+
Paying users
Start treatment for free
No diagnosis required · step by step, at your pace
The app
Tools that make a difference every day
The website gives you knowledge – the app gives you treatment. Find foods that work for your stomach.
Scanner
Scan foods in the store and see straight away if they are green, yellow or red according to FODMAP.
- Green = eat freely
- Yellow = limit
- Red = avoid in the elimination phase
Treatment in 11 steps
A complete programme on IBS, the low FODMAP diet and stress management – created by experts.
- Fully free core programme
- Video, text and stress management
Recipes & weekly meal plans
Gut-friendly meals planned by dietitians – meat, fish, vegetarian and options for weight loss.
- 600+ recipes and ready weekly meal plans
- Simple everyday dishes by dietitians
Product search & gut diary
Search products, plan shopping and track your symptoms to understand what triggers your gut.
- Searchable FODMAP list
- Track symptoms and a personal reintroduction phase
Get started
Three steps to a calmer stomach
1
Download the app
Available on the App Store and Google Play. Takes under a minute to get started.
2
Create an account
Start the free 11-step programme straight away. Try Premium free for 7 days with an annual plan.
3
Start treatment
Follow the steps at your own pace. You do not need an IBS diagnosis – but consider a gluten test before you start.
Experts
Created by dietitians and doctors
Belly Balance was founded by Sofia Antonsson – the dietitian who introduced the low FODMAP diet in Swedish healthcare.
Kaitlin Colucci
Registered dietitian
Dr Atrin Sahafi
MD · Gastroenterologist
Reviews
What our users say
★★★★★
After one day with Belly Balance recipes my stomach was completely flat, quiet and pain-free. I hardly dared believe it – but it continued day after day.– Mia, 42
★★★★★
Incredibly valuable information. I had longed for this without knowing it was even possible.– Johan
★★★★★
Excellent video material that educates about IBS in a simple and clear way. Lots of free content even without Premium.– Stefan
★★★★★
I can finally eat without constantly running to the toilet. The relief has been incredible.– Ida
Pricing
Choose a subscription
Free 11-step programme in the app. Premium adds scanner, recipes, gut diary and courses – created by registered dietitians.
Annual subscription
SEK 599/year
7-day free trial via App Store
- Free 11-step programme included
- Food scanner & FODMAP lists
- Gut diary & symptom tracking
- Weekly meal plans & 600+ recipes
- Live chat with dietitians
Monthly subscription
SEK 99/month
No commitment
- Free 11-step programme included
- Food scanner & FODMAP lists
- Gut diary & symptom tracking
- Weekly meal plans & 600+ recipes
- Live chat with dietitians
Knowledge
Learn more about IBS and gut-friendly food
Explore our articles – and download the app when you are ready for the next step.
What is IBS?
Stress stomach, bloated stomach, dairy stomach – learn what IBS means and how it can be treated.
IBS symptoms
Bloating, gas, stomach pain and changing bowel habits – common signs to recognise.
The low FODMAP treatment
How the elimination phase and reintroduction work – step by step towards a calmer stomach.
FAQ
Common questions
Do I need an IBS diagnosis to start?
No. Many doctors never set a formal diagnosis despite clear symptoms. You can start treatment straight away – we recommend a gluten test at your GP before you start the FODMAP phase.
How does treatment in the app work?
Download the app and create an account. Follow the free 11-step programme on IBS, the low FODMAP diet and stress management. With Premium you get a scanner, gut diary, 600+ recipes and weekly meal plans.
What does the app cost?
The free 11-step programme costs nothing. Premium costs SEK 599/year or SEK 99/month with no commitment. With an annual plan via the App Store you get a 7-day free trial.
Can IBS appear later in life?
Yes. Many people are diagnosed late after long-term stomach issues. IBS can appear after infection, in school age or during stress. It is never too late to do something about it.
Our partners
Ready to give your stomach a chance?
Download Belly Balance and start your free 11-step programme today. Over 85% of users experience reduced symptoms.