Digital IBS Treatment
Have you tried experimenting with your diet on your own? Have you been told there’s nothing you can do? Don’t worry, we can help! Our digital IBS treatment has been developed by dietitians and IBS experts Sofia Antonsson and Jeanette Steijer, who have treated thousands of people with IBS. This treatment is for those who want to:
- Achieve a calmer, happier stomach that doesn’t control your life
- Learn more about the FODMAP diet treatment
- Understand which foods trigger your symptoms and avoid the right things
- Save money on medications and self-help products
- Learn at your own pace, wherever and whenever it suits you
- Gain tools to manage stress
Here's how the digital IBS treatment works:
The digital IBS treatment consists of 11 steps with videos directly in the app. Through push notifications, you receive new steps at a pace tailored to the treatment, along with instructions, deeper insights, tips, and advice on how to achieve the best results.
The IBS treatment includes 11 steps:
- How the treatment works
- Learn all about IBS
- Tools for success
- Analysis of your current situation
- Getting started with the FODMAP diet
- Stress & your gut
- Map your habits
- Customize your diet
- How do you feel now?
- Your personal meal plan
- Love your gut
Read how previous users have been helped.
After all these years of testing, I finally understand what causes my symptoms and can choose foods that my stomach doesn’t react to!” – Josefine, 46.
Download the Belly Balance app and start your digital IBS treatment today!
The product has no expected side effects, but since different people may have varying sensitivities, side effects cannot be ruled out.
In the app, you can try all our features for 7 days for free, including:
- FODMAP scanner (available in the UK, Ireland, and Nordics)
- Comprehensive and searchable FODMAP lists where you can save favorites
- Recipes and weekly meal plans
- Diet plans and e-books
- In-depth courses
- Gut yoga and mindfulness
Sofia Antonsson
Reg. Dietitian, Belly Balance
Read more about
Pumpkin and IBS
What is low in calories, rich in fiber, and super tasty? Pumpkin, of course! While pumpkin is primarily associated with Halloween, this vegetable is often available in grocery stores year-round. Pumpkins are not only great as spooky decorations but also incredibly delicious in food. Additionally, pumpkin and IBS often make a good combination.
Probiotics
Probiotics refer to beneficial bacteria and are part of the approximately 1.5 kg of bacteria we have in our intestines. Increasing attention is being given to the role of gut bacteria in the development of IBS, and there is ongoing research into probiotic supplements and their potential to reduce symptoms.
Abdominal Pain
Stomach pain is a symptom that many people experience, but for those with IBS, the pain can be recurring and sometimes challenging to manage. Pain is a component considered to always be present in the diagnosis of IBS. However, not everyone with IBS experiences stomach pain; many instead feel a kind of discomfort in the stomach.
