Description
The Hormone Book is for you if you’re 40+ and noticing changes in your gut, sleep and body during perimenopause and menopause. You’ll learn how oestrogen, progesterone and your other hormones affect your gut, and how your diet can support your muscles, bones, blood sugar and a calmer stomach. Written by registered dietitian Sofia Antonsson, the book includes FODMAP-friendly advice and ten high-protein recipes.
Please note: the book is a PDF, and you’ll receive a download link straight after purchase.