Are they good for digestion, or should they be avoided if you have IBS?
Carrots have been cultivated for over 2,000 years, and during the Middle Ages, monks in Nordic monasteries introduced them to Scandinavia. In addition to the classic orange, cone-shaped carrot, there are varieties that are round, yellow, white, purple, and red. This colorful vegetable is known for its health benefits and is packed with vitamins and essential nutrients. Carrots are rich in vitamin A, which is beneficial for everything from the immune system to skin and nails. As an ingredient in many home remedies, they are believed to have antiseptic properties. While carrots are rich in vitamin A, the myth that they improve vision isn’t entirely true; however, a lack of vitamin A can negatively impact eyesight.
Carrots are a great snack for those with IBS
Carrots are a perfect snack for people with IBS. By scraping them instead of peeling, you retain the maximum amount of nutrients. Traditionally, carrots have been used in stews and soups, but today there’s an abundance of wonderful recipes, both savory and sweet. Even the carrot tops are full of nutrients and can be used in salads, smoothies, or pesto.
Belly Balance’s digital treatment
In the Belly Balance app, you can find more ingredients that work well with IBS, FODMAP lists, a barcode scanner, recipes, and much more to simplify life with IBS.
By: Sofia Antonsson
Licensed Dietitian, Belly Balance
