A Full English Breakfast is a classic morning meal, this recipe makes adjustments to ingredients and cooking methods to ensure it’s gentle on the digestive system, offering a satisfying and comforting breakfast without triggering IBS symptoms.
Ingredients for 4 servings
- large eggs 2
- breakfast sausages (pork) 2
- bacon (pork) 2
- vegetable oil 4 tbsp
- salt and black pepper to taste
- baked potato, plain 100 g
- cherry tomatoes 4
Instructions
- Preheat oven. Line baking tray with aluminum foil. Arrange bacon and sausages on tray, ensuring space between. Bake 15-20 minutes, flipping halfway through. Keep warm in oven after cookin (turn off the oven).
- While bacon and sausages cook, peel and grate potatoes. Mix with 1 egg, salt, and pepper. Heat oil in pan over medium heat. Spoon 1/4 cup potato mixture onto pan, leaving space between. Fry until golden (about 5 mins), flip, and fry for a few more minutes until cooked through. Add tomatoes to the pan until skins split.
- Keep pan on medium heat. Add more oil if needed. Crack 1 egg for sunny side up. Fry until whites set. Cover with lid to steam and prevent sticking. Plate up all of the components and serve right away!
