A good start to the day. Feel free to let yogurt or milk sit out for a while to reach room temperature. Lemon and ginger can alleviate nausea and aid digestion.
Ingredients
- banana 1
- berries or fruit 150 g
(raspberry/blueberry/
pineapple/strawberry/kiwi) - lactose-free yoghurt 400 ml
or milk/almond drink/oat drink
- pressed lemon 2 tbsp
- grated ginger 1
- ground cinnamon 700 g
Instructions
- Cut the banana and fruit into smaller pieces and place them in a bowl together with the remaining ingredients.
- Mix with an immersion blender. Top with a little cinnamon.
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