Recept

Recipe-Chia pudding

50 min

Chia Pudding – a simple, tasty treat that’s easy to make. We mix tiny chia seeds with almond milk, let them chill overnight, and voilà, you get a delightful, pudding-like texture. Customize it by adding your favorite fruits or a dollop of yogurt on top. It’s a quick, no-fuss way to make your breakfast or snack time a yummy experience filled with wholesome goodness!

Image of chia pudding

Ingredients

  • Chia seed 3 tbsp
  • Almond milk 100 ml
  • Lemon zest 1 ml
  • Lemon juice 1/2 tbsp
  • Banana 1/2

Instructions

  • Grate the lemon using a zester, or on the finest side of a regular grater. Also, squeeze out some lemon juice.
  • Pour the almond milk into a small bowl. Stir in the chia seeds, zest and lemon juice, stir well to make sure it doesn’t clump. Cover with plastic wrap and refrigerate overnight.
  • Take out the chia pudding in the morning. Mash half a banana and stir into the pudding. Sprinkle some muesli and possibly some berries on top.

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